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How to make a fair weight loss bet

Title: How to Make a Fair Weight Loss Bet: Achieve Your Fitness Goals Together

SEO Meta Description: Looking to lose weight? Learn how to make a fair weight loss bet with your friends or colleagues, motivating each other towards a healthier lifestyle. Find out the steps to set up a fair competition and achieve your fitness goals together.


Are you tired of trying to lose weight on your own? Sometimes, all it takes is a little healthy competition to stay motivated and reach your fitness goals. Making a fair weight loss bet with friends or colleagues can provide the extra push you need to stay on track and make lasting lifestyle changes. In this article, we will guide you through the steps of setting up a fair weight loss bet and achieving success together.

# Why Make a Weight Loss Bet? #

Before diving into the details of making a fair weight loss bet, let's understand why it can be beneficial for your weight loss journey:

1. Motivation: A weight loss bet adds an element of competition, motivating participants to stay consistent with their diet and exercise routines.

2. Accountability: By involving others in your weight loss journey, you establish a support system that holds you accountable for your actions.

3. Fun and camaraderie: Engaging in a weight loss bet with

How do I set up a DietBet?

How it works

  1. Join. Choose from games starting soon, or start your own and challenge your friends.
  2. Weigh-In. Two days before your game begins, you'll be prompted to submit your official starting weight.
  3. Play. Congratulations, your starting weight has been approved!
  4. Weigh-Out. You're almost there!
  5. Win!

How do you make a weight loss bet?

HealthyWager allows you to place a "bet" on your weight loss. At registration, you lay down your bet (you can pay all at once or once per month for the duration of your challenge). We pay your prize if you have achieved and maintained your goal at the end of the challenge.

How to do a DietBet with friends?

How to play

  1. Choose a game. Find a game that fits your weight-loss goals, timing, and bet.
  2. Bet on yourself. Place your bet, weigh in with our Refs, and feel the motivation kick in.
  3. Lose the weight. Get help from the game's host and other players as you stay focused.
  4. Cash out. Winners get back their bet plus a profit.

What percentage does DietBet take?

DietBet's fee is 10-25% of the pot, depending on the amount of the initial bet. Because this is taken out of the gross pot before payout out the winners, players who do not win don't incur any fees.

Can you make money on DietBet?

Most winners make money but in the event that your game has an unusually high percentage of winners, we'll forfeit our cut in order to ensure that nobody loses money. So the worst case scenario is that you'll end up losing weight for free, which is still a big win.

How does a DietBet work?

A dietbet is a contest to lose 4% of your starting weight in a set amount of time. Players all bet money into the pot at the outset of the game. Winners split the pot. A Kickstarter is a dietbet where players compete to lose 4% of their starting weight in 28 days.

Frequently Asked Questions

What should my weight loss target be?

Set realistic goals

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

How do I choose my target weight?

To calculate your target weight, multiply your current weight by 0.90. Example: Your original starting body weight is 250 lbs. Your next body weight goal would be 250 lb x 0.90 = 225 lb.

How much does DietBet take?


DietBet's fee is 10-25% of the pot, depending on the amount of the initial bet. Because this is taken out of the gross pot before payout out the winners, players who do not win don't incur any fees.

How do you make a fitness challenge fair?

How Do I Create a Successful Fitness Challenge? To create a successful fitness challenge, start by defining the purpose and setting clear goals. Decide on the duration of the challenge, outline the rules, provide a variety of exercises, and offer valuable prizes to motivate participants.

How long should a weight loss challenge last?

12-16 weeks

A weight-loss challenge should last 12-16 weeks. This is generally long enough for participants to see results and make lasting lifestyle changes. You can choose to hold an individual or a team challenge.

What is the 2% rule on HealthyWage?

What it says: You can't end a challenge with a weight that is less than 2% per week (on average, rounding up) less than your last HealthyWage verification. If you do, your ending verified weight will be adjusted upward so that it is no lower than 2% per week lower than your last HealthyWage verification.


What weight loss program pays you money?
HealthyWage is a great program for men or women who have a hard time losing weight on their own and need extra motivation. Or, if you're committed to making some lifestyle changes anyway, you might as well get paid! Although HealthyWage can be used by anyone, people who have more weight to lose can make more money.
Can you lose money on HealthyWage?
There is no catch -- if you lose the weight, you win the money. We pay you promptly via check or Paypal. We have paid out millions of dollars to winners in our challenges. We provide fun and accountability; you provide the effort!
What is the number 1 weight loss app?
Take a look above because we feel MyFitnessPal: The World's #1 Nutrition Tracking App is worth considering.
How do you win $10,000 on HealthyWage?
Every individual who reaches or exceeds a 4% weight loss goal in their verified weigh-out at the end of their challenge wins an equal share of the $10,000 prize pot funded by HealthyWage!
Can you win money on DietBet?
Your profit in any game you win depends on the size of the pot and how many fellow winners there are. Games with large pots and a lower win rate can have very high payouts, while payouts will be less for games with small pots and many winners.
What is the average win on DietBet?
According to their documentation, the average “win” is 50% to 100% of your contribution. I would venture to guess that the 6-month games have a higher overall payout due to a higher difficulty level. As noted above, Dietbet makes their money by taking a cut of the gross pot before distribution, between 10% to 25%.

How to make a fair weight loss bet

How do I organize my weight loss group? 5 steps to starting a weight loss support group

  1. Choose your group. The first place to look for potential group members is close to home.
  2. Establish the structure. Determine exactly when, where and how the weight loss support group will work.
  3. Set goals.
  4. Call on the experts.
  5. Support each other.
How do weight loss wagers work? For example, a 5'8” 200lb person might bet $1,000 that they'll lose 65 pounds in 10 months ($100 per month installments, or $1,000 paid up front) — the more money they put down and the more weight they vow to lose, the more they gain to win (this scenario would earn them $2,205).
How do you determine the winner of a weight loss competition? (for example, within 1% of initial weight). o If this is a weight loss challenge, the winner(s) will be those who lost the greatest percent of their initial weight (figured by subtracting final weight from initial weight, dividing by initial weight and multiplying by 100).
What is the 5 to 1 weight loss rule? You're going to look for grams of carbohydrates and grams of dietary fiber. You're going to take the grams of carbohydrates, that's on the top part and you put the grams of dietary fiber on the bottom. You divide it out and it should end up being five or less.
How does DietBet prevent cheating? DietBet gives broad powers to Organizers to police their games. Organizers are charged with enforcing the rules and can even eject players when warranted. Organizers are also responsible for entering official weights at the beginning and end and for ratifying final results.
How much is DietBet membership? DietBet Fees

Monthly Pledge DietBet Fee
$0-99 25%
$100-249 20%
$250-500 15%
$500+ 10%

Jul 4, 2023

  • What is the 6 month DietBet?
    • A Transformer is a dietbet where players compete to lose 10% of their starting weight in six months. A Transformer is divided into six rounds. Each round has it's own weight loss goal, bet, and pot. A Referee (or Ref) is an agent of DietBet who manages official weigh-ins.
  • How does DietBet work?
    • A dietbet is a contest to lose 4% of your starting weight in a set amount of time. Players all bet money into the pot at the outset of the game. Winners split the pot. A Kickstarter is a dietbet where players compete to lose 4% of their starting weight in 28 days.
  • Can you lose too much on DietBet?
    • Players are also disqualified for losing 12% or more in any round. For example, if your starting weight is 200 pounds, and you go into Round 2 at 192 pounds, you cannot lose more than 23 pounds in Round 2 (12% of 192).
  • How much does it cost to join Healthywager com?
    • The $10,000 team challenge

      The challenge takes place over three months, and there is a registration fee of $25 per month if you're participating through a company or $33 a month if you're entering on your own. The top three teams that lose the greatest percentage of weight at the final weigh-in are the winners.

  • What is the fastest way for a kid to lose weight?
    • Your child -- and the whole family -- can eat healthier with a few simple steps:
      1. Cut back on processed and fast foods. They tend to be higher in calories and fat.
      2. Don't serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
      3. Encourage good eating habits.
      4. Make small changes.
  • How can a 13 year old girl lose belly fat?
    • There are a few things that a 13-year-old can do to try to lose belly fat:
      1. Eat a healthy diet: Focus on eating plenty of fruits, vegetables, and lean proteins, and avoid sugary drinks and snacks.
      2. Get plenty of physical activity: Aim for at least 60 minutes of moderate to vigorous exercise each day.